• Body

    Movement - Diet - Rest

     

    • Add deliberate movement everyday for a minimum of 30 minutes in nature if possible
    • Diet - homemade, homegrown, organic, fresh, local, plant based, with intuitive body led quantity and diversity.
    • Get at least 8 hours sleep per day

  • Mind

    ​Knowledge - Wisdom - Challenge

    • Read,watch, listen daily to gain new knowledge
    • Take action and gain wisdom through experience
    • Do something challenging everyday

     

  • Soul

    Expression - Meditation - Self Reflection

     

    • Express through writing / drawing / singing / dancing / creating
    • Daily meditation / breath practice / gratitude / forgiveness
    • Examine and observe your thoughts, words and actions everyday

  • Activate 'Nutella' Hearts

    Coconut oil

    Hazelnut butter

    Cacao powder

    Shredded coconut

    Agave

    Simple and delicious

     

    Shredded coconut

    coconut milk

    Agave

    90% chocolate

    Activate Winter Soup

    Potato

    Leek

    Celery

    Activate Chocolate Orange Cake

    Almond flour

    Flax Eggs

    Agave

    Whole orange

    90% Chocolate

    Activate Veggie Pie

    Coming soon

  • Conversations With God

    In our opinion this answers every question, and covers every subject at some level. Find out more about Neale Donald Walsch HERE

    Abrahams Teachings Are The basis Of Modern Day Law Of Attraction Teachings

     

    This book and others from Abraham Hicks have all the guidance and practical advice on understanding and applying the law of attraction. Find out more at HERE

    An Amazing Short Daily Read With Guidance And Actions

     

    There are many translations of the ancient classic text by Lao Tzu - Tao Te Ching but the late great Wayne Dyer delivers a very simple and practical daily guidance that is full of wisdom and knowledge. Find out more about Wayne Dyer at HERE

    The Power of Now

    This Is A Truly Life Changing Series Of Books

     

    Eckhart Tolle Is a German born spiritual teacher that delivered one of the most influential spiritual books of recent times. This book chronicles his experience of despair, depression and then Joy enlightenment and peace. This is a must read. Find out more about Eckhart Tolle here https://www.eckharttolle.com

    Awe Inspiring Journey From Life To Death To Life Again

     

    This book is the story of Anita Moorjani who developed terminal cancer, arrived at deaths door and came back by choice to tell her story and help and heal the world. This is a must read. Find out more about Anita here http://anitamoorjani.com

    Alan Watts - Everything he did

    A Master Of Wisdom, Philosophy And Humour

     

    I couldn't pick just one book so I recommend absolutely everything. Alan Watts a British Philosopher who is inspirational, wise and hilarious. He is a genuine one of a kind and is a wealth of awe and reality questioning. He has a knack of putting complex concepts in a funny interesting and entertaining way. I recommend watching, listening and experiencing everything that you can from this great soul.

    A Simple Yet Profound Book

     

    This book by Don Miguel Ruiz has four agreements that sound simple and if you apply them in your life it will be truly transformative. You can find out more about the author here www.miguelruiz.com

    A Yoga Master's Handbook

     

    This book is wealth of information on the practice of yoga, the importance of the breath and lots of wisdom on how to live your life for the better. Find out more about Max here www.maxstrom.com

  • High Vibrational Viewing

    Take a look and expand your mind

    Samadhi Part 1 (Maya the Illusion of the Self) is the first installment of a series of films exploring Samadhi.

     

    There are aspects in this film that rely on your understanding of concepts such as the primordial spiral, the logos, akasha, kundalini which can be found in the film "Inner Worlds Outer Worlds". The film can be watched for free at www.innerworldsmovie.com. Please support future films (which will always be released for free to the world) by donating at http://www.innerworldsmovie.com/index.

    Thrive

    THRIVE is an unconventional documentary that lifts the veil on what's REALLY going on in our world by following the money upstream -- uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future.

    Inner Worlds Outer Worlds

    In the ancient traditions the most important teachings were always given for free in order to ensure the purity of the teachings.

     

    We have continued that practice and are making Inner Worlds, Outer Worlds free for all to watch. We encourage you to make a donation so that we can continue to make more films and to bring the ancient teachings into the world.

    What the bleep do we know

    Down the rabbit hole!
    What the bleep do we know?
    Scientifically explains the Law of Attraction

    Zeitgeist

    The Zeitgeist Film Series is about examining the world we share, the values we hold, the problems we face, along with what we can do to make it better.

    As the word "Zeitgeist" implies, we are dealing with the "intellectual, spiritual, cultural awareness of the time" and the goal of this project is to explore what makes us who we are, how we relate, what we are doing and what we should be doing if we wish to live in a peaceful, humane, sustainable and healthy global society.

    The Science Behind Yoga

    Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research behind the benefits of Yoga.

    Spirit Science

    The times are changing. Every day, new information is revealing itself that further connects the ancient prophecies and understandings of our ancient past with modern physics understanding of the universe.

    The world is waking up to the bright realities that we can all experience, and moving into a new light. The Spirit Science is about that, a healthy discussion about all of these new insights. We are not here to say "this is the way things are", because we DON'T know.

    DMT: The Spirit Molecule

    The Spirit Molecule investigates dimethyltryptamine (DMT), an endogenous psychoactive compound, which exists in humans and numerous species of plants and animals. The documentary traces Dr. Rick Strassman's government-sanctioned, human DMT research and its many trials, tribulations, and inconceivable realizations. A closer examination of DMT's effects through the lens of two traditionally opposed concepts, science and spirituality.

    Mooji

    Mooji is a disciple of Papaji, a devotee of the advaita and non-dual master Ramana Maharshi. Mooji shares self-inquiry, directing his students to the non-dual Self by encouraging them to question who or what they are at the deepest level

    The Venus Project

    The Venus Project proposes an alternative vision of what the future can be if we apply what we already know in order to achieve a sustainable new world civilization. It calls for a straightforward redesign of our culture in which the age-old inadequacies of war, poverty, hunger, debt and unnecessary human suffering are viewed not only as avoidable, but as totally unacceptable. Anything less will result in a continuation of the same catalog of problems inherent in today's world.

    A concsious alternative to netflix

     

    Gaia Tv is a streaming video subscription service offering streaming of over 5,000 films and documentaries dedicated to yoga, fitness, conscious media, personal growth and spirituality. Many of the titles in GaiamTV's library feature respected experts and individuals, such as Rodney Yee and Jillian Michaels, as well as Deepak Chopra and The Dalai Lama.

    Combining the gift of intimate live events with the power of the internet to reach the world, UPLIFT is a bridge of love and consciousness into real world action, guided by a fundamental vision of Sarvodaya – Sanskrit meaning: “Upliftment for all”.

  • Free MP3 Download

    Download your free MP3 copy of this live webinar where Martin talks about how breathwork changed his life

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