The Activate Breathwork technique is a controlled sympathetic nervous system activation coupled with vagus nerve stimulation. When we are in a safe, loving space when we activate our sympathetic nervous system, we experience long-term improvements in wellbeing, inner trust and resilience, as well as a decrease in overall anxiety and stress.

These sessions allow us to subconsciously and consciously release old stories and conditioning, allowing us to let go of what doesn’t truly align with our highest self and purpose.

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Energy can sometimes get stuck in the body when we have to contract to survive. The AB method invites us into the body (somatic) to process old energy, whether or not there is a conscious experience.

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The possibilities for every session are directed by your own intention.

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During an AB session, the body opens its channels to move energy throughout the body and to receive divine wisdom from external and internal sources. You're invited to drop out of your head and allow your somatic vessel to move energy and wisdom organically through the body.

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Each session you receive exactly what you need, and it may not be what you expect.